OUR PROGRAMS
Advantage Personal Training has four programs to help you reach your fitness and health goals. Whether you’re a beginner or a fitness fanatic, there’s a program suitable for where you are in your health journey.
WHAT YOU GET WITH THE PROGRAM
- A focused start up training phase that has us holding your hand every step of the way
- A lifestyle overhaul started by our Goal Setting Session with your personal coach
A synergised nutrition plan with a dietician to complement your Advantage Personal Training training routine
- 4 different training program phases over the first 12 weeks of the Advantage Personal Training Program specifically designed for you
- 2 – 3 private personal training sessions per week with your personal coach
- Fortnightly body composition testing to assess your progress so that we know we are on the right track
- A Advantage Personal Training eBook to help you get started right way (coming)
- Access to the Advantage Personal Training Fitness Facebook Support Group
- Unlimited email and phone support with your personal coach
