OUR PROGRAMS

Advantage Personal Training has four programs to help you reach your fitness and health goals. Whether you’re a beginner or a fitness fanatic, there’s a program suitable for where you are in your health journey.

1:1 PERSONAL TRAINING

We offer 1:1 personal training to help you achieve your fitness goals. Our experienced personal trainers provide personalized attention, motivation, and expert guidance to help you achieve your goals safely and effectively.

SMALL GROUP PERSONAL TRAINING

We offer small group personal training to help you achieve your fitness goals in a fun and supportive environment. Our small group personal training sessions are designed to provide you with the personalized attention and expert guidance you need to achieve your goals.

SEMI-PRIVATE PERSONAL TRAINING

We have designed an innovative Semi-Private Personal Training program that provides the individual attention of one-on-one training within a small, focused setting.

WHAT YOU GET WITH THE PROGRAM

  • A focused start up training phase that has us holding your hand every step of the way
  • A lifestyle overhaul started by our Goal Setting Session with your personal coach

  • A synergised nutrition plan with a dietician to complement your Advantage Personal Training training routine

  • 4 different training program phases over the first 12 weeks of the Advantage Personal Training Program specifically designed for you
  • 2 – 3 private personal training sessions per week with your personal coach
  • Fortnightly body composition testing to assess your progress so that we know we are on the right track
  • A Advantage Personal Training eBook to help you get started right way (coming)
  • Access to the Advantage Personal Training Fitness Facebook Support Group
  • Unlimited email and phone support with your personal coach

Do You Want A No BS Approach To Your Health & Fitness That Will Guarantee You Maximal Results?

Get Started