Fitness Blog2021-04-28T17:34:30+10:00

How To Exercise During Sydney Lockdown

It's been a tough few weeks for Sydney with the COVID Lockdown. Aside from being inconvenient, lockdown periods have another major downside: you can't go to he gym. As I'm ...

How To Make Fitness a Lifestyle

We all want to be fit. The challenge is that fitness only improves minimally from day to day, so it requires many days to really create a significant amount ...

What Is The Best Diet For Me

At Advantage Personal Training we understand that nutrition plays a huge role in getting you the results you want. To answer the most common question ' What is the best ...

Our Successful Way To Test Body Composition

Our successful way of testing and improving body composition will help you run faster, feel healthier, and look better. It is the key to optimal performance and appearance; and ...

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