Small Group Personal Training: The Benefits You Need to Know
Small Group Personal Training: The Benefits You Need to Know Looking for a fun and cost-effective way to reach your fitness goals? Small group personal ...
The Quick and Effective Ways To Reduce Waist Size
With the spring approaching fast; It's time to put away the muffin tops and celebrate your victory over those love handles! It doesn't matter where you are starting from, there ...
How To Exercise During Sydney Lockdown
It's been a tough few weeks for Sydney with the COVID Lockdown. Aside from being inconvenient, lockdown periods have another major downside: you can't go to he gym. As I'm ...
Five Reasons You Should Bring a Friend To The Gym
Gym buddies are one of the best things when it comes to exercising. You're more likely to go and have a good time if you know someone is waiting for ...
How To Make Fitness a Lifestyle
We all want to be fit. The challenge is that fitness only improves minimally from day to day, so it requires many days to really create a significant amount ...
What Is The Best Diet For Me
At Advantage Personal Training we understand that nutrition plays a huge role in getting you the results you want. To answer the most common question ' What is the best ...