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Fitness First Kings Cross
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Men’s Client Success Stories
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4:1 Small Group PT
2:1 Semi-Private PT
PT Prices
Fitness Blog
Book Consultation
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Home
Personal Trainers
Fitness First Kings Cross
Clients’ Success Stories
Men’s Client Success Stories
Women’s Client Success Stories
Programs
1:1 Personal Training
4:1 Small Group PT
2:1 Semi-Private PT
PT Prices
Fitness Blog
Book Consultation
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Calorie Calculator
Calorie Calculator
Advantage Personal Training
2023-07-09T17:13:34+10:00
CALCULATE YOUR TARGET CALORIES
Imperial
Metric
Step 1:
Basic Information
Sex
Age
years
Height
cm
ft
in
Weight
kg
lbs
Step 2:
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 3-4 times/week
Active
Daily exercise or intense exercise 4-5 times/week
Step 3:
Select your goal
Maintain Weight
Fat Loss
Muscle Gain
Enter your email for results:
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and
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Calculate now
Calorie Calculator results have been successfully sent to your email address!
Your results:
Basal Metabolic Rate (BMR):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats:
0
g
Protein:
0
g
Carbs:
0
g
Step
1
Step
2
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